A few minutes a day can make a difference.
The Sit Less, Move More, Feel Good! leaflet is designed to help older people reduce the time they spend sitting each day. Sitting for long spells throughout the day is associated with poor health and wellbeing – even for older people who are physically active.
The Sit Less, Move More, Feel Good! leaflet is a free resource aimed at anyone who works with or is in contact with older adults (aged 60+). If you complete our short (20-30 minute) online training you will be able to download the leaflet for your own use.